Healthy Tuna Noodle Salad (recipe invented tonight!)


So tonight I decided to create a recipe. Don’t know why, just thought I would. So here’s what I did. Tastes pretty good:


Pasta noodles (I used brown rice penne. Better choice than white pasta)

2.5 teaspoons of Greek yogurt (or more depending on how creamy you like it)

Half a cucumber (I like english cucumbers. No reason really, just do)

Olive Oil

White vinegar (you can use white wine vinegar. I didn’t have any)

One can tuna fish


Trader Joe’s Everyday Spice


Boil noodles on stove top, following directions on package.

Strain pasta and put in bowl. Cover with a drizzle of oil and vinegar. Just a coating will do.

Chop cucumber to any size desired.

Combine cucumbers, tuna, and greek yogurt and mixΒ into the pasta.

Season with Trader Joe’s Everyday Seasoning and Pepper to taste.

It’s very tasty and open for any kind of personalization.

It’s got a good level of protein too being made with tuna and greek yogurt.