running

Where did the motivation go?

So right now I am struggling with a loss of motivation. I don’t know about where you live dear reader, but I am in North New Jersey where it has been snowing like crazy! The cold isn’t what bothers me, it’s the ice. I’m so afraid to slip and fall that I don’t want to risk it. I haven’t been to the gym because I despise the treadmill, SO BORING!! I can feel the pounds creeping back and my endurance going down. Sighhh. I have two months until the Nike Women’s Half and I just need to start training!! I’m so crazy. The snow looks like it’s not going any where, I’m guessing it’s time to bite the bullet and use the ol’dreadmill. Le sighhh. 

Need. Motivation. Now.

I can actually see the weight and feel it in the tightness of my clothes. I tried on a few new shirts at the mall the other day and was so disgusted and disappointed in myself I didn’t buy anything. Time to get serious again. 

xo Liv

My first Half Marathon in the books!

Ok, it’s been two weeks since I ran the Disney World Half Marathon (my first ever!) and it’s high time I write a post about it! (I spent the rest of that week in the parks so please forgive my tardiness) It was the end to a long journey for me.

Leaving NJ was a bit of a nightmare. Our plane was delayed for two hours which seriously ruined the day we arrived. I just made it to packet pick-up 10 minutes before they closed. I didn’t get to see the expo (still pretty mad about that). It also meant we had no time to eat so by the time we got to our dinner reservation at Kona Cafe we were ravenous! But everything from the bread to the chocolate-banana creme brulee I had was amazing, I HIGHLY suggest Kona Cafe for all your dining needs. We got back to the room (Coronado Springs, also on my suggested list) and I laid out my run out fit and got settled down for bed since it was going to be an early night.

The morning of the race I woke up at 2AM. YES. 2AM. I enjoyed a cup of coffee and mentally prepared myself for the task ahead. I got dressed and boyfriend and I went out to catch the shuttle bus. The shuttles were very good and on time but as less of a stressor I think next time I do a WDW rundisney event I will stay where I can catch the monorail. We get to the start and it’s mobbed! SO MANY PEOPLE! I was wearing a purple run shirt and a green tutu (pink shorts underneath.) it was my runner’s version of Ariel since I am a red head. They start announcing the different corrals to go to the corrals and wait. The one thing that was a bit annoying was the LONG line for the portopotties but no one can help that and Disney does a great job of having many availble. The walk to the corral is long and a bit creepy. Many men are walking over to the woods to pee, super uncomfortable. I finally find my corral ( i ) and notice that it is jammed with other runners. It was crazy close quarters. I sat down and stretched as good as I could and stood up when Mickey, Goofy, and Donald took the stage. They were so cute! The national anthem was sung and it was time to start the race! I was getting excited. Finally it was my corral’s turn and the fireworks went off! People were already walking and going off course to pee. I was surprised and again, uncomfortable, lol. There was a marching band and lines of people cheering. It was AMAZING! At mile 2 I noticed how it was compared to New Jersey runs at this time. I was already drenched in sweat! There was so much to look at on the course. Cool kites, marching bands, characters, a DJ, awesome chEar squads, and of course the parks. When I finally got to Cinderella’s castle I was so happy and felt that magical feeling again. If you’ve seen the castle in person you know the feeling I mean =) I ran up main street, through tomorrowland, through fantasyland, and through that beloved castle. I cheered as I ran through I was so happy! At about mile 9 is where my IT band/knee started hurting. Lately I can barely go above a 10K without getting this pain (my foam roller has helped though) I had to start walking a lot. It totally put a cramp on my pace and finish time. It was so painful but all I could think about was that finisher’s medal. I WANTED IT. BADLY. I took water at every station (although I probably shouldn’t have, had to take a pitstop!) and powerade at a few too. I took a Cliff GU when they gave it even though I’m not a huge fan GU, except they gave me vanilla and it tasted like frosting. Might have to investigate more flavors in the future. The flavor that turned me off was esspresso. As we entered Epcot I felt tears welling in my eyes. I was tired and my leg hurt so bad. I kept thinking “I’m close, I’m close!!” Finally, the finish was insight and so was coach Mickey!! I blew him a kiss and he blew one back and I gave him a high five! I did not hug him because I was sweating and afraid I’d knock him over, I’d have felt really bad (not to mention embarrassed! lol). I crossed the finish line cheering and shouting! I saw boyfriend in the crowd, he looked so proud of me, he was smiling ear to ear! I found the medals and saw a sign for ice in the self-care area. They wrapped my knee with ice and it felt amazing! I stopped for a picture and my food box and went looking for boyfriend. Found him and never felt happier to get hugged.

I would highly reccommend to anyone trying to run that distance to sign up for a rundisney event! I personally don’t think it’s worth it to fly to Disney World for anything smaller than the half. If you live in the area or are doing multiple races it makes sense but I wouldn’t go there from New Jersey for 3.1 or 6.2. You can find closer races at that distance for cheaper.

So that was my experience. How was yours at that disntance? Or at a Rundisney event?

xo Liv

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Hiatus over! Training in progress!

Hey readers!

If I have any left ::crickets::

So I haven’t posted since April. My B. Seriously.

So I am in the full swing of my training for the Disney World Half Marathon in January! I started the first week of September and have been consistent since. There were many false starts for me from April until September. I didn’t run AT ALL in August. I thought all was lost! To date I’ve run two 5ks and my first 10k. For anyone who has read my previous posts the 5ks I ran were the same ones I did last year. The Mahwah 5k and the HoBooken 5k. I PR’d in the Mahwah. I ran nearly 7 minutes faster than I had last year! That was a proud moment for me. The 10k supplied me with the results I could email to Rundisney to change my corral placement. That was an awesome moment. I ran sub-12:00 for the Paramus 10k and barely walked it at all. I also got to practice my fueling strategy. I used two shot blocks by Clifbar. I was thrown off by the consistency because I was expecting a jelly bean like consistency but they melted the second they got in my mouth. Not 100% sure I liked the black cherry flavor but they got the job done. I will probably use them moving forward but I also have to try the gel before I make up my mind.

Here’s my results so far:

Mahwah 5K- 34:46.19 Pace- 11:11 (PR)

Terri Roemer Paramus 10k- 1:12:49.17 Pace- 11:43

HoBooken 5K- 36:53.90 Pace- 11:52

So it looks like sub-12:00 is my race pace. Although I must say I think I would have finished a lot faster at HoBooken if A.) I had fueled better (I was STARVING by the last mile) and B.) Had the race not been so crowed. It was the most crowded race I’d ever run so far. I also wore a costume but it was comfortable and didn’t get in the way. Any way I was not bummed by Hobooken because I finished a heck of a lot faster than I did last year. I can feel myself getting more fit. I can run for longer than ever before. I’m proud of my training so far.

Boyfriend and I paid off our Disney trip for the race. I’m so excited! We’ll be there for my birthday and you better believe I will be at Magic Kingdom for my birthday. I’m super excited for the race and trip!

That’s all for now. More posts from now on. Pinky swear!

xo Liv

Found a Run plan to try

Day

Workout

Day 1

35-Minute Moderate Run

Day 2

Cross Training (30 to 40 Minutes)

Day 3

40-Minute Easy Run

Day 4

Cross Training (30 to 40 Minutes)

Day 5

Rest Day

Day 6

6-Mile Conversational Run

Day 7

Rest Day

Day 8

35-Minute Moderate Run

Day 9

Cross Training (30 to 40 Minutes)

Day 10

40-Minute Easy Run

Day 11

Cross Training (30 to 40 Minutes)

Day 12

30-Minute Easy Run

Day 13

5-Mile Conversational Run

Day 14

Rest Day

 

35-Minute Moderate Run

Walk 5 minutes at an easy pace to warm up. Run for 35 minutes at a moderate pace, about 75% to 80% of your maximum heart rate (max HR). Cool down by walking 5 minutes at an easy pace. Remember to stretch afterward.

Cross Training (30 to 40 minutes)

Spend half an hour with strength-training exercises or cardio work, like cycling or swimming. Just stay away from walking and running so those muscles can rest today.

40-Minute Easy Run

Warm up with a 5-minute walk. Run for 40 minutes at an easy pace, about 70% to 75% of your max HR. Walk 5 minutes at an easy pace to cool down before you stretch.

Cross Training (30 to 40 minutes)

Lift weights or do cardio for 30 minutes. You can hit the gym or head to your favorite yoga or Pilates class. But leave your running shoes at home today.

6-Mile Conversational Run

Walk 5 minutes at an easy pace to warm up. Run for 6 miles at a conversational pace, which is 65% to 70% of your max HR. Cool down by walking 5 minutes at an easy pace. Stretch.

30-Minute Easy Run

Warm up with a 5-minute walk. Run for 30 minutes at an easy pace, about 70% to 75% of your max HR. Walk 5 minutes at an easy pace to cool down before you stretch.

5-Mile Conversational Run

Walk 5 minutes at an easy pace to warm up. Run for 5 miles at a conversational pace, which is 65% to 70% of your max HR. Cool down by walking 5 minutes at an easy pace. Stretch.

As published on http://fitbie.msn.com/program/half-marathon-jumpstart/daily_plan

xo Liv

What can I say…

…that hasn’t already been said? Yesterday was a tragedy. As a n00b to the running community I am reaching out my support to anyone affected. I am not the greatest or fastest runner, but I am a runner. There. I said it. Yesterday a little boy was killed. Countless people lost limbs. Fear and Terror has been struck into the City of Boston and in the hearts of all Americans. Why? Runners are friendly people. We are a loving support group for one another. People were there running for loved ones whom they had lost or running for themselves.

Sorry my post isn’t very coherent. More like a stream of consciousness post as I am still processing what happened. My apologies.

My first half is in January. I will run it with Boston in my heart.

xo Liv

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