training

Hiatus over! Training in progress!

Hey readers!

If I have any left ::crickets::

So I haven’t posted since April. My B. Seriously.

So I am in the full swing of my training for the Disney World Half Marathon in January! I started the first week of September and have been consistent since. There were many false starts for me from April until September. I didn’t runย AT ALL in August. I thought all was lost! To date I’ve run two 5ks and my first 10k. For anyone who has read my previous posts the 5ks I ran were the same ones I did last year. The Mahwah 5k and the HoBooken 5k. I PR’d in the Mahwah. I ran nearly 7 minutes faster than I had last year! That was a proud moment for me. The 10k supplied me with the results I could email to Rundisney to change my corral placement. That was an awesome moment. I ran sub-12:00 for the Paramus 10k and barely walked it at all. I also got to practice my fueling strategy. I used two shot blocks by Clifbar. I was thrown off by the consistency because I was expecting a jelly bean like consistency but they melted the second they got in my mouth. Not 100% sure I liked the black cherry flavor but they got the job done. I will probably use them moving forward but I also have to try the gel before I make up my mind.

Here’s my results so far:

Mahwah 5K- 34:46.19 Pace- 11:11 (PR)

Terri Roemer Paramus 10k- 1:12:49.17 Pace-ย 11:43

HoBooken 5K- 36:53.90 Pace- 11:52

So it looks like sub-12:00 is my race pace. Although I must say I think I would have finished a lot faster at HoBooken if A.) I had fueled better (I was STARVING by the last mile) and B.) Had the race not been so crowed. It was the most crowded race I’d ever run so far. I also wore a costume but it was comfortable and didn’t get in the way. Any way I was not bummed by Hobooken because I finished a heck of a lot faster than I did last year. I can feel myself getting more fit. I can run for longer than ever before. I’m proud of my training so far.

Boyfriend and I paid off our Disney trip for the race. I’m so excited! We’ll be there for my birthday and you better believe I will be at Magic Kingdom for my birthday. I’m super excited for the race and trip!

That’s all for now. More posts from now on. Pinky swear!

xo Liv

Found a Run plan to try

Day

Workout

Day 1

35-Minute Moderate Run

Day 2

Cross Training (30 to 40 Minutes)

Day 3

40-Minute Easy Run

Day 4

Cross Training (30 to 40 Minutes)

Day 5

Rest Day

Day 6

6-Mile Conversational Run

Day 7

Rest Day

Day 8

35-Minute Moderate Run

Day 9

Cross Training (30 to 40 Minutes)

Day 10

40-Minute Easy Run

Day 11

Cross Training (30 to 40 Minutes)

Day 12

30-Minute Easy Run

Day 13

5-Mile Conversational Run

Day 14

Rest Day

ย 

35-Minute Moderate Run

Walk 5 minutes at an easy pace to warm up. Run for 35 minutes at a moderate pace, about 75% to 80% of your maximum heart rate (max HR). Cool down by walking 5 minutes at an easy pace. Remember to stretch afterward.

Cross Training (30 to 40 minutes)

Spend half an hour with strength-training exercises or cardio work, like cycling or swimming. Just stay away from walking and running so those muscles can rest today.

40-Minute Easy Run

Warm up with a 5-minute walk. Run for 40 minutes at an easy pace, about 70% to 75% of your max HR. Walk 5 minutes at an easy pace to cool down before you stretch.

Cross Training (30 to 40 minutes)

Lift weights or do cardio for 30 minutes. You can hit the gym or head to your favorite yoga or Pilates class. But leave your running shoes at home today.

6-Mile Conversational Run

Walk 5 minutes at an easy pace to warm up. Run for 6 miles at a conversational pace, which is 65% to 70% of your max HR. Cool down by walking 5 minutes at an easy pace. Stretch.

30-Minute Easy Run

Warm up with a 5-minute walk. Run for 30 minutes at an easy pace, about 70% to 75% of your max HR. Walk 5 minutes at an easy pace to cool down before you stretch.

5-Mile Conversational Run

Walk 5 minutes at an easy pace to warm up. Run for 5 miles at a conversational pace, which is 65% to 70% of your max HR. Cool down by walking 5 minutes at an easy pace. Stretch.

As published onย http://fitbie.msn.com/program/half-marathon-jumpstart/daily_plan

xo Liv